Health Tip

Getting pregnant can be an exciting time. For some, getting pregnant seems to happen simply by talking about it. For others, getting pregnant takes plenty of patience and perhaps a bit of luck.

Understanding when you're most fertile can make getting pregnant easier. It's also important to consider simple do's and don'ts of conception. For example, maintain a healthy weight, eat a healthy diet and have sex regularly — especially near the time of ovulation. Don't smoke or drink alcohol. Of course, healthy sperm counts, too.
With frequent unprotected sex, most healthy couples conceive within one year. If you have trouble getting pregnant, don't go it alone. A fertility specialist or other health care provider may be able to help. Infertility affects men and women equally — and treatment is available.

Parental health

Parental health is key to a healthy pregnancy. After all, healthy parents are more likely to have healthy babies. Start with parental health basics, such as updating your vaccines, eating healthy foods, taking prenatal vitamins and exercising regularly.
Parental health takes on additional significance if you have a chronic medical condition that may affect your pregnancy. Work with your health care provider to manage your condition both before and during pregnancy. Remember, taking good care of yourself is the best way to take care of your baby.
Parental health includes considerations about age, too. If you're older than 35 and hoping to get pregnant, understand the issues older mothers face — and know what it takes to have a healthy pregnancy.

Pregnancy symptoms

If you're experiencing pregnancy symptoms, you're probably eager to know if you're actually pregnant — whether you've been trying to get pregnant for months or your pregnancy symptoms came as a surprise.
Early pregnancy symptoms such as fatigue, tender breasts and mood swings sometimes indicate pregnancy. In other cases, these classic pregnancy symptoms may be something else — such as an illness or the start of your period. Often, the easiest way to know what's behind pregnancy symptoms is to take a home pregnancy test.

If your home pregnancy test is positive, make an appointment with your health care provider. You may also want to try a pregnancy due date calculator. If you're pregnant, estimating your due date is an important part of your prenatal care.

When you learn that you're pregnant, you might begin planning your pregnancy week by week. Every day you might have more questions about healthy pregnancy. What should you eat? Can you exercise? What type of prenatal tests should you consider?

If you're carrying twins or other multiples, you might have even more questions about your pregnancy week by week. How much weight should you gain? How can you prevent preterm labor? Will you need bed rest?
Whatever your questions, understanding your pregnancy week by week can help you make good decisions throughout your pregnancy. Learn nutrition do's and don'ts, and get the basics on other healthy pregnancy issues — from exercise to back pain and sex. The more you know about your pregnancy week by week, the more prepared you'll be to face what lies ahead.

First trimester

The first few months of pregnancy — the first trimester — are marked by rapid changes for both you and your baby.

For you, first trimester physical changes may include breast tenderness, fatigue and nausea. Your emotions may range from excitement to anxiety. For your baby, the first trimester is a time of rapid growth and development. Your baby's brain, spinal cord and other organs begin to form, and your baby's heart begins to beat. Your baby's fingers and toes even begin to take shape.
If you're in your first trimester, make an appointment with your health care provider to begin prenatal care. You'll find out what to expect during the first trimester and beyond. What you learn can help you take the best care of yourself and your baby.

Second trimester

During the second trimester of pregnancy — from months four to six — you may feel better than you did at first. Now's the time to enjoy your pregnancy!
During the second trimester, your baby may begin to seem more real. Second trimester signs and symptoms may include larger breasts, a growing belly and skin changes. For your baby, the second trimester often marks the ability to kick, make facial expressions and hear. By week 20, you'll be halfway into your pregnancy.
Regular visits to your health care provider remain important during the second trimester. Tell your health care provider what's on your mind, even if it seems silly or unimportant.

Third trimester

The last few months of pregnancy — the third trimester — can be physically and emotionally challenging. Third trimester signs and symptoms may include backaches, swollen ankles and mounting anxiety.
During the third trimester, your baby will likely open his or her eyes and pack on the pounds. This rapid growth may lead to more pronounced fetal movements. By the end of week 37, your baby is considered full term.
During the third trimester, you'll continue to meet with your health care provider regularly. He or she may check the baby's position and assess cervical changes. As your due date approaches, continue to ask questions. Knowing what to expect during the third trimester can help you get ready for the final stages of pregnancy.

Pregnancy problems

During pregnancy, your baby's health is your top priority. That's why pregnancy problems can be so scary.
If you have a chronic condition — such as diabetes, epilepsy or depression — understand how your condition could affect your pregnancy and what complications you might face. You might need close monitoring or a change in treatment plan to help prevent pregnancy problems.
In other cases, pregnancy problems such as gestational diabetes complicate what seemed to be a healthy pregnancy. And for anyone, concerns about miscarriage or bed rest can be troubling.

Although pregnancy problems may weigh heavily on your mind, remember that there's much you can do to promote a healthy pregnancy. Count on your health care provider to help you make the best decisions for you and your baby.