স্বাস্থ্য টিপ

Foods to consider, foods to avoid



Foods healthy for Ramadan



• Drink plenty of water and fresh fruit juices



• Vegetable and fiber rich diet



• Dates in limited amount



• Whole grain food beans, boiled potatoes, rice, plain ruti, sea fish, baked or grilled chicken



• Soury fruits, Dai, Raita, Borhani



• Home-made sweets like pastry, kheer in limited amount according to BMI



Foods to be avoided



• excess oily, fatty, spicy Food



• Sweetened foods like sweets, pudding, ice-cream



• Red meat



• Excess tea, coffee, smoking and alcohol



Source - The Daily Star