Health Tip

Easy Weight Loss

I am talking about every single individual, working in organizations or at homes, in the twenty-first century will have greater need ever for looking good and remaining fit and healthy meanwhile, fierce global competition is expected to continue it’s acceleration….Therefore, all these-days we don’t have much time to work out, or even to bother to think about following tough regular diets. Even me, myself is too much lazy about all this stuff. Thus today I would like to share you some of my secret easy-and-quick tips that will brings a little change in your regular diet, yet make huge difference in your size and shape. here are few discussed:

Easy Weight Loss Tip 1: fuel your Breakfast accurately

The only job you hate about losing weight is eating less…..but not any more..I’ would recommend  eat more the next morning, and never ever think of skipping it. Choose a breakfast that includes a balance of  lean protein and fiber,  ”Having foods high in insoluble fiber like whole grains can help move things along in your body and eliminate bloat.” induce more protein and fiber rich foods and keep in mind..they should be possible least in fat…. here are a few suggestions : boiled eggs, whole wheat bread & cereals, nuts,  Non-Starchy Vegetables: like raw broccoli, Examples of other non-starchy vegetables include leafy greens, tomatoes, bell peppers and celery.

 

Easy Weight Loss Tip 2: have  a watery day ahead

done with your breakfast? there’s a long day ahead…, next thing you need to do is make water your primary drink. At breakfast, you’re allowed to drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.  according to a survey, The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. water helps to remove excess salts from your kidneys and toxins….and resultantly remove bolts from your stomach.

 

Easy Weight Loss Tip 3 : need more water ? Eat Some Melon

Watermelon, cucumbers,  honeydew and cantaloupe, are high-liquid fruits, which can help flush out toxins and relieve water retention and bloat. Smart! Have a cup of chopped fruit in the evening, or on a hot summer day, take it twice : in noon and in the evening… or switch to make a quick smoothie with vanilla yoghurt and lime juice. choice is yours

 

Easy Weight Loss Tip 4 : Reset Your Idea of Portions

If your portion sizes ballooned during the holidays, or if you’re habitual of working/studying till late at night, i bet you cant resists eating excessively . so it’s better to Eat five or six small meals or snacks a day instead of three- to- four large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

 

Easy Weight Loss Tip  5: monkey peel : Bananas for Potassium

i hope you’re well aware to cut down your salts along with sweets… ! but did you also know you should stock up on foods that are high in potassium? well here’s a good news, It can help your flatten your stomach by flushing out excess sodium in your system. Try potassium-rich bananas, raisins, milk, and yoghurt.

 

Easy Weight Loss Tip 6: press Restart to Your Diet – with Plant-Based Protein

grilled chicken is not only option you’re left with. plant-based sources like beans and lentils are better to work with. plus+ To reboot your healthy-eating habits, step away from the white rice and cook lean protein, as they  stave off hunger longer than simple carbohydrates.

 

Easy Weight Loss Tip 7: Stop Adding Sweeteners

at very first, banish the sweet and salty stuff.  avoid artificial sweeteners and if still feels like to have some sugars ? have green stevia powder to sweeten up your coffee or tea. If you need a sweet kick while snacking, it’s more better to switch to naturally sweeteners  as such fruits like dates, figs, and berries. or use honey instead of sugars to de-lighten your day… if you’re a sweet-o-holic.

 

Easy Weight Loss Tip 8: google Which Carbs to Avoid

believe me, Carbohydrates are not intrinsically bad.” If you’re trying to give your metabolism a clean slate, carbohydrates can even help you slim down by giving you an energy boost. it’s just you need the correct information about the problematic carbohydrates, go and google it still here are processed ones “like white flour, refined grains, and added sugars.”

 

Easy Weight Loss Tip  9: go with Your (Leafy) Greens

Low in calories and packed with vitamins, minerals, and fiber, greens are essential to jump-starting any new eating plan. “, you don’t like it raw? no issue…..You can stir-fry it, blend it in a smoothie, or make chips out of the leaves. go for whatever your taste buds  suits with..

 

Easy Weight Loss Tip 10: hates exercise? just make a move

at last but not least, a few tips to make a move in your routine,  have a good sleep  that should not be less than 5 hours nor extending 8 hours. use stairs instead of elevators, go put your dishes in and out from kitchen,  or buy your daily groceries and take a  15 minutes walk . switch your evening black/milk tea with green tea..( please be caution, not to use any slimming tea.) go to party, and amaze your friends with your rock/disco moves. or you can celebrate your favourite football team’s victory by dancing .  simply “Do something you enjoy and exercise to an extent that won’t make you stressed out,” trust me, Your body, mind, and waistline will thank you.