স্বাস্থ্য টিপ

Losing your weight is not an easy task, but it is achievable. A few tricks with controlled diet and exercise will help you to stay fit.

The first thing you need to do is to take the first step. Most of the people research on fitness topics daily and they postponed the start to the next day.This will not help you with a weight loss plan.

Start right now, not with the intense exercise routines but with some preparatory steps like planning the routine, nutrition and most importantly consulting a doctor to assess your current health status. Apart from these things let’s have a look at some of the tactics for an effective weight loss.

• Weigh yourself. Never weigh until you reach the end of this month from now.
• Consume green and leafy vegetables, fruits.
• Drink plenty of water.
• Stay away from carbonated drinks.
• Eat small meals frequently with good protein content.
• Workout regularly.
• First two weeks after starting the routine should concentrate on tuning your body for the bigger challenges.
• Only do Warm ups, stretching and less intense Cardio on first two weeks.
• Now you can start some resistance training. Start with less weight.
• When you are comfortable with current weights add some more weights.
• Give enough time for the recovery of muscles.
• Now you may have reached the end of the first month. Weigh yourself again.
• You would have lost some pounds or  maybe not. But never give up. If you have not lost your weight in the first month, believe me next month is yours.
• Be consistent and move on with a positive attitude.