স্বাস্থ্য টিপ

Some common health complications that can arise from fasting and how to prevent and



deal with them.



The following advice has been provided following consultation with medical experts and



Islamic scholars.



Heartburn



Fasting usually reduces the amount of stomach acid, which digests food and kills bacteria.



However, thoughts of food, or the smell of it, make the brain tell the stomach to produce



more acid, which can lead to heartburn.



People who regularly take medicine for indigestion – such as antacids, antihistamines or



proton pump inhibitors – are advised to continue taking them. A good time to do this could be



with the pre-dawn meal.



The control of heartburn or belching can be aided by eating in moderation and avoiding oily,



deep-fried or very spicy food. Reducing your caffeine intake and stopping smoking can also



be of benefit.



Preparations such as peppermint oil may help reduce belching or abdominal discomfort.



Sleeping with your head raised on a few pillows and long-term weight loss may also help



prevent heartburn.



Poor control of diabetes



People who regularly inject insulin are advised not to fast, as the potential risk to health –



both in the short and long term – of not taking insulin is too great. People who have their



diabetes under control using tablets should seek careful advice from their GP before starting a



fast.



Regular self-monitoring of your blood glucose is strongly advised. Low blood sugar levels



(a ‘hypo’) are dangerous, and if untreated may lead to fainting or fits.



Feeling dizzy, sweaty and disoriented may all suggest a hypo. If a person with diabetes has



these symptoms, they should immediately have a sugary drink, or place sugar or a sugar-rich



sweet below their tongue.



Headache



This common problem has many causes. Headaches during a fast could be due to dehydration



or hunger, poor rest, or the absence of addictive substances such as caffeine or nicotine.



A moderate and balanced diet, especially not missing the pre-dawn meal, taking in enough



fluids and, if necessary, some painkillers such as paracetamol, can help prevent or reduce the



risk of headache.



Headaches can also be prevented by not exposing yourself to direct sunlight, wearing a hat



when out, using sunglasses to reduce the effect of glare from the sun and relieving any tense



muscles with a short, gentle massage.



Dehydration



Dehydration is common during a fast. The body continues to lose water and salts through



breathing, perspiring and urinating.



If you don’t drink sufficiently before a fast your risk of dehydration is increased. This risk is



higher in older people and in those taking tablets such as diuretics.



If you are unable to stand up due to dizziness, or you are disoriented, you should urgently



drink regular, moderate quantities of water – ideally with sugar and salt – or Dioralyte or



Lucozade.



If you faint due to dehydration, your legs should be raised above your head by others, and



when you awake, you should urgently rehydrate as outlined above.



Constipation



When you are fasting, being active, drinking regularly and eating healthily will help to keep



your bowel motions regular. Include lots of fruit and vegetables in your diet and increase the



fibre content of your food using bran. If the problem persists, a short course of laxatives may



help.



Stress



Lack of food and water, changes of routine and shorter periods of sleep can cause stress.



It’s important to deal with any potential sources of stress to stop any harmful effects. This



can be helped by not taking on more than you can handle, not playing sports in the hot sun,



controlling your anger and not smoking.



Weight control



Food consumed during the pre-dawn and dusk meals may lead to some unintended weight



gain. But if you approach the fast with discipline, it can be an opportunity to lose weight and



become healthier.



Source – NHS Choices