স্বাস্থ্য টিপ

• Beet juice is very beneficial for the women going through menopause. Extract the juice of beetroot and have it in small quantities, usually 60 to 90 ml, at a time. Drink this juice three times in a day.
• Soak one tsp carrot seeds in a glass of cow's milk for about ten minutes. Strain the milk and throw away the seeds. Consume this milk once in a day.
• Liquorice is an effective home remedy to alleviate menopausal problems. Consume a tsp of powdered liquorice on a daily basis.
• Indian spikenard is valuable in treating menopausal tension. It is advisable to have it a dose of 2 grams per day.
• Increase the consumption of vitamin D. Some of the foods rich in vitamin D are beef, bread, cheese, eggs, milk and breakfast cereal.
• The diet for a female suffering from menopausal disorder must include fruits, nuts, vegetables, sprouted seeds, alfalfa, soybeans, cabbage and olive oil. All of them provide relief from menopausal problems.
• Exercising regularly reduces the symptoms of menopausal disorder, solving the problem to quite an extent.