If you are always tired,try to exercise anyway

if you are plagued with chronic fatigue syndrome, it may seem natural to want to avoid exercise. But physical activity is a great treatment, experts say. The American Council on Exercise offers this advice about exercising despite chronic fatigue:

-Talk to the doctor before you start exercising.

-Start gradually, rather than pushing too hard from the get-go.

-Gradually increase the duration and intensity of your exercise. Start out for five minutes at a time, and set a long-term goal of 20 minutes of daily exercise.

-Develop a structured routine that includes cardiovascular, resistance and flexibility exercises.

-If you start to feel sick or too tired, stop & rest.

content aggregation:healthPrior21

source:thedailystar

http://www.thedailystar.net/newDesign/news-details.php?nid=265747